Weigh In record (no journal entry) for 15 September 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1172 kcal
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Fat: 65.05g | Prot: 61.04g | Carbs: 91.03g.
Breakfast: Rose Brand Bihun Goreng, Putih Telur Matang. Lunch: Terong Balado, Dada Ayam Masak. Dinner: Kembang Kol. Snacks/Other: Martabak Telur, Bimoli Minyak Goreng, Mayones, Pie Susu, Salad Buah, Elle & Vire Cooking Cream. more...
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Losing 0.3 kg a Week
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dinietri's Weight History
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