Weigh In record (no journal entry) for 16 September 2023
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74.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2190 kcal
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Fat: 90.75g | Prot: 82.24g | Carbs: 279.26g.
Breakfast: Whole Milk, Matzos, Scrambled Egg, Butter (Salted) . Dinner: Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream, Wonderful Pistachios (Package), Snack Pack Chocolate Vanilla Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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Ruby-Rube's Weight History
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