Weigh In record (no journal entry) for 16 September 2023
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2281 kcal
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Fat: 79.89g | Prot: 195.98g | Carbs: 207.83g.
Breakfast: Decaffeinated Cappuccino, Grenade Carb Killa White Chocolate Cookie, Morrisons Natural Skyr, Grenade Carb Killa Protein Shake. Lunch: Decaffeinated Latte Coffee, Fried Battered Cod. Dinner: DS Rice Cakes, Tomato Soup (Dry, Dehydrated) . Snacks/Other: Cottage Cheese , Walnuts, Honey , Total 0% Greek Yoghurt. more...
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3322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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