Weigh In record (no journal entry) for 16 September 2023
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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937 kcal
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Fat: 35.36g | Prot: 33.20g | Carbs: 92.90g.
Breakfast: McDonald's Hash Browns, McDonald's Egg McMuffin. Lunch: Merlot Wine, Cheese Filled Ravioli. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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