Weigh In record (no journal entry) for 16 September 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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310 kcal
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Fat: 14.09g | Prot: 19.23g | Carbs: 25.17g.
Lunch: Ovo, Queijo Branco, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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nagela_almeida's Weight History
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