Weigh In record (no journal entry) for 16 September 2023
|
78.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1495 kcal
|
Fat: 70.60g | Prot: 50.46g | Carbs: 163.72g.
Breakfast: Сахар, Мёд, Чай с Лимоном, Farfor Пицца Домашняя. Lunch: Farfor Пицца Домашняя. Dinner: Heinz Соус Сырный (KFC), Ростик'c - KFC Баскет Фри, Ростик'c - KFC Шефбургер Джуниор, Ростик'c - KFC Кола. Snacks/Other: Агуша Творог Яблоко-Банан, Пятерочка Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliya Mur's Weight History
|