Weigh In record (no journal entry) for 16 September 2023
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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556 kcal
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Fat: 11.25g | Prot: 38.34g | Carbs: 83.10g.
Breakfast: Alfamart Semangka Kuning, Herbalife F1 Shake Mix Wild Berry. Lunch: Vegetable Soup (Home Recipe), Hoka Hoka Bento Nasi Putih, SuperIndo Udang Kupas. Dinner: Aice Semangka, SuperIndo Tahu Susu. more...
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Losing 0.8 kg a Week
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Rahma_99's Weight History
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