Weigh In record (no journal entry) for 16 September 2023
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76.8 kg
Lost so far: 24.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2567 kcal
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Fat: 82.30g | Prot: 132.04g | Carbs: 288.46g.
Breakfast: Prozis Omega-3 Epa Plus, Prozis 100% Real Whey Protein Coffee-Caramel Flavour, Crownfield Special Flakes Bran Flakes, Granarolo Latte Scremato senza Grassi. Lunch: Certossa Gallette di Mais Bio, Melinda Mela, Olio Extravergine di Oliva , Spinaci, Petto di Pollo, Carne. Dinner: Birra, Lidl Prosciutto Cotto Sgrassato, Fratelli La Bufala Margherita DOP, McDonald's McFlurry Pistacchio. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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Losing 0.4 kg a Week
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pushorandom's Weight History
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