Weigh In record (no journal entry) for 16 September 2023
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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873 kcal
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Fat: 61.09g | Prot: 63.52g | Carbs: 15.57g.
Breakfast: Caffè, Formaggio Cheddar (Semistagionato), Uovo Strapazzato. Lunch: Insalata Mista Verde, TUC Tuc Bacon, Formaggio Gouda o Edam, Lidl Hamburger di Bovino Razza Chianina . Snacks/Other: Formaggio Gouda o Edam, Grana Padano Grana Padano, Provolone, Pecorino. more...
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Losing 1.4 kg a Week
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