Weigh In record (no journal entry) for 16 September 2023
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65.8 kg
Lost so far: 13.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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917 kcal
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Fat: 41.01g | Prot: 52.74g | Carbs: 83.26g.
Breakfast: Popp Eiersalat, Kaffee mit Milch, Ja! Delikatess Fleischsalat, Aldi Fitnessbrötchen. Lunch: Rama Cremefine 7%, Champignons, Purland Geschnetzeltes Vom Schwein, Edeka Muskatkürbis. Dinner: Confiserie Firenze Käse-Mandarinen-Schnitte. more...
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Losing 0.3 kg a Week
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manja1273's Weight History
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