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Longer82
Journal
16 Sep 23
Longer82's Journal, 16 Sep 23
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week 8
97.8 kg
Lost so far:
9.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
551 kcal
Fat: 22.61g | Prot: 27.98g | Carbs: 57.15g.
Breakfast:
Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pasztetówka, Chleb.
more...
661 kcal
Exercise:
Grocery Shopping - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 1.3 kg a Week
11 Supporters
Support
Comments
Super proud! 👌🙌💪🩷
16 Sep 23 by member:
Aguuulek
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Longer82's Weight History
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