Weigh In record (no journal entry) for 14 September 2023
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1035 kcal
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Fat: 74.63g | Prot: 74.84g | Carbs: 16.24g.
Breakfast: Arachidi Tostate a Secco (non Salati), Self Omninutrition Micro Whey Active Protein Formula, Land Yogurt Magro Bianco 0,1%. Lunch: Lidl Noci, Dal Salumiere Affettato di Pollo Affumicato. Tea: Lidl Noci, Dal Salumiere Affettato di Pollo Affumicato. Dinner: Ricotta (Latte Intero). more...
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steady weight
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GuidoSic's Weight History
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