Weigh In record (no journal entry) for 16 September 2023
|
68 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
854 kcal
|
Fat: 53.18g | Prot: 68.17g | Carbs: 21.27g.
Pre-Breakfast: Volchem Promeal Protein Crunch 60%. Breakfast: Sodano Burro di Arachidi, Conad Fette Biscottate Integrali. Second Breakfast: Arachidi, Self Omninutrition Micro Whey Active Protein Formula, Land Yogurt Magro Bianco 0,1%. Elevenses: Lidl Noci, Salumeo Arrosto di Petto di Tacchino. Lunch: Auchan Olio Extravergine di Oliva , Montana Trippa Tradizionale. Dinner: Lidl Prosciutto Crudo Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|