Weigh In record (no journal entry) for 16 September 2023
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1706 kcal
|
Fat: 44.51g | Prot: 173.23g | Carbs: 147.95g.
Breakfast: AllWhey Chocolate, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. Supper: Allmax Nutrition Allwhey Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Compiu-83's Weight History
|