Weigh In record (no journal entry) for 16 September 2023
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1344 kcal
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Fat: 49.70g | Prot: 38.67g | Carbs: 189.57g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Telur Rebus, Kentang Rebus, Nasi Putih. Dinner: Cap Cay Kuah, Dada Ayam, Nasi Putih. Snacks/Other: Keripik Pisang, Kue Bolu Coklat, Teh Pucuk Harum Teh. more...
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Losing 2.1 kg a Week
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rismawati15's Weight History
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