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юлия_юлия
Journal
24 Aug 15
юлия_юлия's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
88 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 August 2015:
1352 kcal
Fat: 54.44g | Prot: 140.60g | Carbs: 73.07g.
Breakfast:
Кофе (из Молотых Зерен), Простой Йогурт, Творог (Полностью Обезжиренный).
Lunch:
Чай, Овощи Гриль, Шашлык Куриный.
Dinner:
Греческий Салат, Главсуп Борщ с Курицей.
Snacks/Other:
Творог 5%.
more...
2606 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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юлия_юлия's Weight History
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