Weigh In record (no journal entry) for 16 September 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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829 kcal
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Fat: 29.89g | Prot: 49.69g | Carbs: 95.80g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Melon, Mangga Muda. Lunch: Nabati Siip Roasted Corn, Siomay, Rempeyek, Cem-Cem Makaroni Balado, Kikil, Nasi Putih, Tahu Kukus, Daun Singkong. Snacks/Other: Jambu Kristal, Daun Singkong, Tahu Kukus. more...
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Losing 3.5 kg a Week
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