Weigh In record (no journal entry) for 16 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1174 kcal
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Fat: 21.68g | Prot: 147.14g | Carbs: 114.22g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Ikan Kembung. Dinner: Kem Chicks Sayur Toge, Ikan Kembung, Nasi Putih. Snacks/Other: Apel. more...
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indahsoepardi's Weight History
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