Putputryfit's Journal, 15 Sep 23


View Diet Calendar, 15 September 2023:
1565 kcal Fat: 57.90g | Prot: 129.51g | Carbs: 103.56g.   Breakfast: Indocafe Indo Creamer, Peanut Butter, Rice Crackers, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Sweet and Sour Sauce, Fried Egg, Long Rice Noodles (Fat Added in Cooking). Dinner: Kraft Cheddar Cheese, Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Cheese Filled Tortellini, Beef Sausage. Snacks/Other: Hard Salted Pretzels , Wonton (Meat Filled Fried Won Ton), Nongshim Shin Ramyun, Chibani Greek Yogourt Chobani Greek Yogurt , Strawberries. more...

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