Weigh In record (no journal entry) for 15 September 2023
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72.4 kg
Lost so far: 23.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1604 kcal
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Fat: 63.83g | Prot: 76.99g | Carbs: 179.58g.
Breakfast: Кофе, Тортилия Wraps, Яйцо Яйцо, Шериф Сыр 45%. Lunch: Банан, Арахисовая Паста, Хлебец, Нежин Рагу, Капучино, Помидоры. Dinner: Мясо Индейки, Морковь, Billa Брынза. Snacks/Other: Хлеб С Отрубями Хлеб Черный. more...
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Gaining 0.0 kg a Week
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