Weigh In record (no journal entry) for 15 September 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1083 kcal
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Fat: 31.23g | Prot: 27.16g | Carbs: 174.74g.
Breakfast: Leão Chá de Camomila, Café com Açúcar, Carrefour Bolo de Brigadeiro , Wickbold Bisnaguinha Integral, Italac Leite, Sadia Mortadela de Frango. Lunch: Carrefour Bolo de Brigadeiro , Pão de Queijo de Frigideira, Carrefour Bolo de Brigadeiro . Snacks/Other: Carrefour Bolo de Brigadeiro , Seven Boys Bisnaguinha Integral, Perdigão Mortadela de Frango. more...
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Losing 0.1 kg a Week
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Ivarduda's Weight History
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