|
94kg
|
94 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
2001 kcal
|
Fat: 73.56g | Prot: 156.23g | Carbs: 170.09g.
Lunch: Spinach , Woolworths Italian Whole Cherry Tomatoes, Broccoli , Nando's Medium Peri-Peri Sauce, Tastic Basmati White Rice Cooked, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Gouda, Woolworths Tomato & Chilli Pasta Sauce , Woolworths Sundried Tomato Pesto, Woolworths Lean Beef Mince, Penne. Snacks/Other: Woolworths Banana, Optimum Nutrition Gold Standard 100% Whey Protein, Früzo Frozen Mixed Berries, Blue Diamond Almond Milk Unsweetened. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|