peenerdeener's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

89.0 kg Lost so far: 10.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

2067 kcal

Fat: 69.35g | Prot: 73.27g | Carbs: 191.46g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, 365 Plain Nonfat Yogurt, Silk Unsweetened Soymilk. Lunch: Nature Valley Biscuits with Peanut Butter, Blueberries , Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Quaker Rice Cakes - Savoury Tomato & Basil. Dinner: Caesar Salad with Romaine, World Catch Wild Salmon. Snacks/Other: Beer. more...

2331 kcal

Exercise: Sexual Activity - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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peenerdeener's Journal, 15 Sep 23

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