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baixando... finalmente
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1501 kcal
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Fat: 75.88g | Prot: 77.17g | Carbs: 132.01g.
Breakfast: Mococa Mocoquinha Chocolate . Lunch: Lacta Bombom Sonho de Valsa, Tomates, Alface, Linguiça de Porco Frita. Dinner: Leite Integral, Dr. Oetker Pudim Diet Caramelo, Bullight Bife de Pernil, Urbano Arroz Integral 7 Grãos . Snacks/Other: Seara Salame tipo Italiano, Perdigão Mortadela Bolognella, Brownie fit. more...
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Losing 0.2 kg a Week
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brunads89's Weight History
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