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total hari ini 1200 kalori. tutup jam makan jam 6 sore, cuma selalu makan malam jam 15.30 atau jam 16.00 haha.
View Diet Calendar, 15 September 2023:
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1067 kcal
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Fat: 43.70g | Prot: 65.72g | Carbs: 116.90g.
Lunch: Sambal Goreng, Ikan Teri, Tahu Goreng, Sambel rebus, Terung Dimasak, Nasi Putih. Dinner: Sambal Goreng, Hati Ayam, Ayam Goreng, Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Ampela Goreng, Tempe Rebus, Tomat Merah, Sambel rebus, Nasi Putih. Snacks/Other: Mangga. more...
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2104 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
@ria ayo semangat kak. Aku juga awalnya gitu kok, makin lama makin di naikkan jendela puasanya
15 Sep 23 by member: Vannyliem2408
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Vannyliem2408's Weight History
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