Weigh In record (no journal entry) for 15 September 2023
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2131 kcal
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Fat: 131.42g | Prot: 92.13g | Carbs: 141.16g.
Breakfast: Melkan Halfvolle Melk, Leverworst, Melkan Roombrie 60+, Melvita Acacia Honing, Jumbo Spianata Romana. Lunch: AH Salade Erbij Caesar Mix, McDonald's Chicken McNuggets (6), Pepsi Max. Dinner: McDonald's Quarter Pounder, McDonald's Franse Frietjes (Medium), McDonald's Frietsaus. Snacks/Other: Chio Heartbreakers, Drop, Melvita Biologische Honing, Paranoten, Milbona Brie, Coca-Cola Coca-Cola Zero. more...
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Losing 1.2 kg a Week
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Waterzon's Weight History
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