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laetmoa
Journal
24 Aug 15
laetmoa's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
72.8 kg
Lost so far:
29 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
971 kcal
Fat: 44.33g | Prot: 99.59g | Carbs: 40.45g.
Breakfast:
Fruit d'or Fruit d'or Oméga 3&6, Gerblé Biscottes Germe de Blé.
Lunch:
Marque Repère Saumon Fumé, Poivrons.
Dinner:
Marque Repère Saumon Fumé, Gerblé Biscottes Germe de Blé.
more...
2456 kcal
Exercise:
Resting - 40 minutes, Driving - 1 hour, Sitting - 10 hours, Standing - 4 hours, Showering - 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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laetmoa's Weight History
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