Weigh In record (no journal entry) for 15 September 2023
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1738 kcal
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Fat: 91.89g | Prot: 83.91g | Carbs: 149.80g.
Breakfast: Torta di Mele, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Pane Comune, Insalata di Pomodori, Petto di Pollo. Dinner: Patate al Forno, Frittata di Uova, Salsiccia di Maiale, Uovo Sodo. Snacks/Other: Fin Carré Cioccolato al Latte, Chiquita Banana. more...
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2440 kcal
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Exercise:
Camminata - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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