Weigh In record (no journal entry) for 15 September 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1726 kcal
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Fat: 56.24g | Prot: 145.06g | Carbs: 151.70g.
Breakfast: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Blue Band Mentega, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Evolene Crevolene, Beng-Beng Beng-Beng. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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