Weigh In record (no journal entry) for 15 September 2023
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66.5 kg
Lost so far: 14.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1426 kcal
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Fat: 74.39g | Prot: 62.19g | Carbs: 135.58g.
Breakfast: Mercimek Çorbası, Nimet Kepekli Ekmek, Gündoğdu Yarım Yağlı Eritme Peynir, Sıcak Suda Pişirilmiş Yumurta, Namet Hindi Füme. Snacks/Other: Performans Multivitaminli Şekersiz İçecek, Altınkılıç Yaban Mersinli Kefir, Milkten Keksüt, Vince Bitter Çikolata, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Muz. more...
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Losing 4.2 kg a Week
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duygu52m's Weight History
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