Weigh In record (no journal entry) for 15 September 2023
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50.8 kg
Lost so far: 16.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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819 kcal
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Fat: 50.54g | Prot: 62.18g | Carbs: 27.91g.
Breakfast: Увелка Каша Пшеничная на Воде , Свеклы, Zaini Горький Шоколад 100%. Lunch: Простоквашино Сметана 10%, Простоквашино Сметана 20%, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Помидоры, Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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