Weigh In record (no journal entry) for 15 September 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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402 kcal
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Fat: 24.24g | Prot: 16.50g | Carbs: 29.19g.
Breakfast: Prymat Musztarda Sarepska, Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Lidl Chleb Żytni bez Drożdży . more...
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Losing 5.6 kg a Week
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