|
nimbang pagi sebelum sarapan
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
4442 kcal
|
Fat: 168.14g | Prot: 247.06g | Carbs: 477.97g.
Breakfast: Susu Coklat, Tresno Joyo Madu TJ Murni, Yogurt Polos (Susu Murni), Telur Dadar, Telur Goreng, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Batagor Batagor, Bakso dengan Saus (Campuran). Dinner: Country Choice Orange Juice, Minyak Zaitun Ekstra Virgin, Dada Ayam, Wortel, Kentang Rebus, Daging Sapi, Nasi Putih. Snacks/Other: Selai Kacang, Cimory Yogurt Drink Blueberry , Madu Nusantara Madu, Susu, Natlab Gainer Maxx, Starbucks Caramel Macchiato (Tall). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|