Weigh In record (no journal entry) for 15 September 2023
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58.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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946 kcal
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Fat: 45.16g | Prot: 48.42g | Carbs: 88.14g.
Breakfast: Сметана 15%, Простоквашино Творог 2%, Простоквашино Молоко Отборное 4,1%, Конти Золотая Лилия. Snacks/Other: Пятерочка Яблоко Сезонное , Добрянка Конфеты, Простоквашино Молоко Отборное 4,1%, Нектарин. more...
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Losing 1.4 kg a Week
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tati9991's Weight History
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