Weigh In record (no journal entry) for 15 September 2023
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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613 kcal
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Fat: 18.84g | Prot: 36.43g | Carbs: 75.07g.
Breakfast: 十字牌 Spoona Yogurt, 香蕉. Lunch: 飯, 蔬菜, 雞蛋（整個）, 牛柳（瘦肉，0.5厘米脂肪）. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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