Weigh In record (no journal entry) for 15 September 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1107 kcal
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Fat: 19.85g | Prot: 42.24g | Carbs: 197.88g.
Breakfast: Nestle Milk Powder, Milk (Whole Milk) , Bakery Bun. Lunch: Roti, Aloo Baingan. Dinner: Milk (Whole Milk) , Onions , Roti, Moong Dal. Snacks/Other: Coca-Cola Coke, Milk (Whole Milk) , Sugar, Apple, Milk (Whole Milk) . more...
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Losing 0.7 kg a Week
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jdjcjxjd's Weight History
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