!_lama_!'s Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

47.6 kg Lost so far: 6.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

283 kcal

Fat: 8.08g | Prot: 6.42g | Carbs: 48.11g. Breakfast: Гречневые Котлеты. Lunch: Капуста Тушеная. Dinner: Сорбет, Гречневые Котлеты. more...

1589 kcal

Exercise: Cardio - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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!_lama_!'s Journal, 14 Sep 23

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!_lama_!'s Weight History