Weigh In record (no journal entry) for 14 September 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1316 kcal
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Fat: 53.23g | Prot: 46.63g | Carbs: 163.05g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cola Soft Drink, Mexican Rice, Happi Foodi Beef Brisket Street Tacos. Dinner: Meatless Quesadilla with Cheese, Paqui Hatch Chile Harvest Tortilla Chips. more...
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Losing 0.0 kg a Week
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