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Bb ku stuck di 49 udah semingguan. ga turun turun. Aku latihan beban 5x seminggu. pagi Dan sore posisi atlet powerlifting sih. makan dikisaran 1500-1900 kalori. apa yg Tau kenapa?
View Diet Calendar, 15 September 2023:
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993 kcal
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Fat: 41.01g | Prot: 45.49g | Carbs: 113.82g.
Breakfast: Honey , Blade Sport Blade Whey, Safiya Muesli. Lunch: Cooked Spinach (from Fresh), Breaded Ground Beef or Patty, Nasi Putih. Dinner: Cooked Spinach (from Fresh), Asian Pears . Snacks/Other: Asian Pears . more...
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REHASYHP's Weight History
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