Weigh In record (no journal entry) for 24 August 2015
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 34.19g | Prot: 82.49g | Carbs: 138.17g.
Breakfast: Koffie, Aldi Kalkoenfilet Gegrild, Wasa Vezelrijk Knäckebröd. Lunch: Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker, Arla Karnemelk. Dinner: AH Hollandse Roerbakgroente. Snacks/Other: Kiwi, Komkommer (met Schil), Appel, Lidl Magere Kwark. more...
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