Jlfsa's Journal, 14 Sep 23


View Diet Calendar, 14 September 2023:
1484 kcal Fat: 64.68g | Prot: 97.94g | Carbs: 128.91g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Bananas, Obvi Collagen Whey Protein, Great Value Dark Sweet Cherries, Great Value Frozen Pineapple Chunks. Dinner: Kirkland Signature Chicken Breast, Spinach , Egg White , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Feta Cheese, My Essentials Large White Eggs. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
2015 kcal Exercise: Fitbit - 24 hours. more...

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