Weigh In record (no journal entry) for 14 September 2023
|
88.0 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1635 kcal
|
Fat: 73.49g | Prot: 52.50g | Carbs: 187.50g.
Breakfast: Activia Low Fat Yogurt Raspberry & Chia Seed Muesli, Bananas, Tea with Skimmed Milk, Robinsons Lemon Squash. Lunch: Nectarines. Dinner: Asda Extra Special Classic Pork Sausages, Robinsons Lemon Squash, Tesco Garden Peas, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Raspberries , Cadbury Crunchie Blast Ice Cream, Coffee with Skim Milk, Robinsons Lemon Squash, Robinsons Lemon Squash, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Skinny Whip Toffee, Tea with Skimmed Milk, Nectarines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkle.toes's Weight History
|