Weigh In record (no journal entry) for 14 September 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1102 kcal
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Fat: 43.58g | Prot: 61.44g | Carbs: 115.63g.
Breakfast: ВкусВилл Шоколад Горький 85 %, Пирог Яблочный Мой, Сметана 20%. Lunch: Вареное Яйцо, Куриный Суп с Кусочками и Лапшой, Рис Отварной. Dinner: Треска Отварная, Сметана 20%, Пирог Яблочный Мой. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.2 kg a Week
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sergianna's Weight History
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