Weigh In record (no journal entry) for 14 September 2023
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
955 kcal
|
Fat: 38.79g | Prot: 69.12g | Carbs: 89.98g.
Breakfast: АТБ Инжирный Персик. Lunch: Киви. Dinner: President Сыр Бри, Галя Балувана Котлеты Куриные, Добров Рулет Куриный, Овощное Рагу с Курицей. Snacks/Other: Сильпо Яблоко Чемпион. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Запретный_Чебурек's Weight History
|