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View Diet Calendar, 14 September 2023:
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1481 kcal
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Fat: 64.28g | Prot: 67.85g | Carbs: 160.68g.
Breakfast: Coffee with Milk, Honey , Fried Egg , Greek Salad, I&J Light & Crispy Crumbed Hake Fillet Portions, SPAR Brown Wraps. Lunch: Nescafe Cappuccino Hazelnut, Peanut Butter, Brown Rice Cakes . Dinner: Cooked Pumpkin (from Fresh), Couscous (Cooked) , Chicken Neck Meat , Chicken Feet. Snacks/Other: Woolworths Banana. more...
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2630 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Lindiwe P's Weight History
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