Weigh In record (no journal entry) for 14 September 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2042 kcal
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Fat: 79.21g | Prot: 85.37g | Carbs: 193.89g.
Breakfast: Kiwi, Tirolez Queijo tipo Cottage, Ovo Mexido, Bolo de Aipim. Lunch: Hortifruti Salada de Grão de Bico, Feijão Vermelho, Tio João Arroz Integral Cozido, Peito de Frango Guisado (Pele Não Consumida). Dinner: Lafit Doce Fit Tiramisù, Vinho Cabernet Sauvignon, Pizza de Pepperoni (Congelado, Cozido). Snacks/Other: Pão de Mel, Liv Up Empanada de Queijo e Cebola. more...
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Losing 1.5 kg a Week
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guidarepresentacoes's Weight History
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