Weigh In record (no journal entry) for 14 September 2023
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105.5 kg
Lost so far: 10.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1179 kcal
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Fat: 51.97g | Prot: 48.33g | Carbs: 133.81g.
Breakfast: Simply Nature Pomegranate Plum Juice, Simply Nature Strawberry Fruit Strip, Great Value Sun-Dried Raisins. Lunch: Watermelon , Great Value Hickory Smoked Bacon, Runza Ranch Mini Chicken Wrap, Fried Egg, Great Value Hickory Smoked Bacon. more...
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Losing 2.2 kg a Week
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nrthrnmom's Weight History
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