Weigh In record (no journal entry) for 14 September 2023
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109.2 kg
Lost so far: 40.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1875 kcal
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Fat: 62.27g | Prot: 228.26g | Carbs: 88.65g.
Breakfast: Spiegelei ohne Fett, Olimp Whey Protein Complex 100%, Gutes Land Käseaufschnitt Leicht, Hofmaier Hähnchenbrustfilet im Currymantel, Lieken Urkorn Pur Korn. Lunch: Kikkoman Sojasoße, Putenfleisch, Miyata Shirataki Spaghetti Style, Satesaus Kant & Klaar, Lidl Party Garnelen, Frühlingszwiebeln, Zucchini, Karotten. Dinner: Zwiebeln, REWE Romana Salatherzen, Daily Kitchen Hähnchen Kebab. Snacks/Other: Aldi Dominosteine, Biotech USA Iso Whey Zero. more...
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Losing 0.1 kg a Week
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astrox1980's Weight History
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