FatmaZehraGüneş's Journal, 14 Sep 23


View Diet Calendar, 14 September 2023:
1530 kcal Fat: 62.50g | Prot: 48.62g | Carbs: 202.27g.   Breakfast: Beyaz Pide Ekmeği, Domatesler, İncir Reçeli, Yumurta Omleti, Doğal Peynir. Lunch: Salçalı Makarna. Dinner: Bulgur Pilavı, Kuru İncir, Patlıcan Yemeği, Uno Fırından Tam Buğday. more...
1684 kcal Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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