Weigh In record (no journal entry) for 14 September 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2460 kcal
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Fat: 89.48g | Prot: 101.04g | Carbs: 317.15g.
Breakfast: Torta Tres Leches, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Hamburguesa con Queso. Dinner: Torta Tres Leches. Snacks/Other: Coronado Rompope, Yoplait Yoghurt Estilo Griego, Plátano. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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